Not only that, but I often decompress at the end of a workday with simple, quiet, match-three/puzzle computer games. If my day has been particularly stressful, I’ll set the difficulty level on “easy”, so that I can just relax and ring up points. It’s an easy dopamine-delivering life-hack that sounds goofy, but it works for me!
Not only that, but I often decompress at the end of a workday with simple, quiet, match-three/puzzle computer games. If my day has been particularly stressful, I’ll set the difficulty level on “easy”, so that I can just relax and ring up points. It’s an easy dopamine-delivering life-hack that sounds goofy, but it works for me!