It works if you also cut out eating carbs (sugars and starches). I lost 100 lbs and my doc took me off all meds. Seriously. We didn’t have all these epidemics before the 1980s when the sugar industry made us scared of fats. Eat the fats, drop the sugar. I also now put butter in my coffee. Only a tablespoon, though. :-)
Judy Saint Premium Member over 5 years ago
It works if you also cut out eating carbs (sugars and starches). I lost 100 lbs and my doc took me off all meds. Seriously. We didn’t have all these epidemics before the 1980s when the sugar industry made us scared of fats. Eat the fats, drop the sugar. I also now put butter in my coffee. Only a tablespoon, though. :-)
pamela welch Premium Member over 5 years ago
Oh ewww — LOLOL; Jeff you are a funny man ♥
garwor over 5 years ago
I use coconut oil… 1 tsp