Adam@Home by Rob Harrell for January 29, 2017
January 28, 2017
January 30, 2017
Transcript:
Adam: Twenty-two...twenty-three... Clayton: What are you doing? Adam: I'm counting the steps from my desk to the pantry and back. I need to get more steps in per day. My job is too sedentary. Clayton: And your healthy solution is more trips to the food closet? Adam: It's a reward system. Clayton: It's a flawed plan. Adam: What about the fridge? It's four steps farther. Clayton: Now you're talkin'. No pain, no gain. Pops.
Go outside, take a walk, briskly walking for about an hour should do.