Yeah… That whole drinking 64 oz of water per day thing is bunk.
1st, everyone is different. Some people need more water, and some people need less.
2nd, A lot of the water you consume comes from the food you eat. Unless you’re choking down nothing but dehydrated food and dry powders all day long, you’re consuming water even without drinking. The real rule of thumb is to drink when you’re thirsty and don’t worry about it too much if you’re not thirsty.
Yeah… That whole drinking 64 oz of water per day thing is bunk.
1st, everyone is different. Some people need more water, and some people need less.
2nd, A lot of the water you consume comes from the food you eat. Unless you’re choking down nothing but dehydrated food and dry powders all day long, you’re consuming water even without drinking. The real rule of thumb is to drink when you’re thirsty and don’t worry about it too much if you’re not thirsty.