I feel your pain, ladies. In basic training, we had to do squat-thrusts. You had to squat down, then put your hands on the ground and shoot your legs out so that you were in a push-up position, pull them back, and then rise. A few of those and you began to wonder if you would ever walk again.
I feel your pain, ladies. In basic training, we had to do squat-thrusts. You had to squat down, then put your hands on the ground and shoot your legs out so that you were in a push-up position, pull them back, and then rise. A few of those and you began to wonder if you would ever walk again.