Flo – a gain in weight is not necessarily a bad thing. Muscle weighs more than fat but takes up a fraction of the space. If your clothes are fitting better, then the gym is working. However on that note – the bulk of weight loss is food intake, only a small percentage is actually exercise.
Flo – a gain in weight is not necessarily a bad thing. Muscle weighs more than fat but takes up a fraction of the space. If your clothes are fitting better, then the gym is working. However on that note – the bulk of weight loss is food intake, only a small percentage is actually exercise.