When I lie down to sleep, I’m right near the ocean every night … in my imagination, anyway. I have Alexa play “Ocean Sounds of Cape Cod and the Islands” all night. It’s perfect — no music, just the sound of waves hitting the shore at various beaches: Lighthouse Beach, Race Point Beach, and 6 more. It usually puts me to sleep faster than Melatonin.
When I lie down to sleep, I’m right near the ocean every night … in my imagination, anyway. I have Alexa play “Ocean Sounds of Cape Cod and the Islands” all night. It’s perfect — no music, just the sound of waves hitting the shore at various beaches: Lighthouse Beach, Race Point Beach, and 6 more. It usually puts me to sleep faster than Melatonin.