Yup, those kind of crunches will definitely add on weight. I don’t snack after dinner and try to keep my daytime snacks healthy, and I’ve managed to stay a healthy weight in middle age. A healthy diet is key.
Hello Cathy friends! Happy Thursday! Have a great day, all!
Yup, those kind of crunches will definitely add on weight. I don’t snack after dinner and try to keep my daytime snacks healthy, and I’ve managed to stay a healthy weight in middle age. A healthy diet is key.
Hello Cathy friends! Happy Thursday! Have a great day, all!