Back in 1982 the average person was not as heavy so only required the 20 minutes 3 times per week. Now I think we need 120 minutes per day 14 days per week. Or maybe cut down on those supersized meals. Looks like I have to eat a lot less and move around more for the next two weeks. I have to lose the 3 lbs that I gained in the last two weeks before we hit Walt Disney World (hopefully without hurricanes).
Maybe I had better go for a walk now – at least down to the lake to check on the new sod we had laid last week. Yesterday it was mostly under water as the high winds from the south drove the waves hard against the wall causing the water to splash over the wall. At least we don’t have to worry if the sod is getting enough water.
Back in 1982 the average person was not as heavy so only required the 20 minutes 3 times per week. Now I think we need 120 minutes per day 14 days per week. Or maybe cut down on those supersized meals. Looks like I have to eat a lot less and move around more for the next two weeks. I have to lose the 3 lbs that I gained in the last two weeks before we hit Walt Disney World (hopefully without hurricanes).
Maybe I had better go for a walk now – at least down to the lake to check on the new sod we had laid last week. Yesterday it was mostly under water as the high winds from the south drove the waves hard against the wall causing the water to splash over the wall. At least we don’t have to worry if the sod is getting enough water.
Have a fantastic Monday.