I need to start going to my gym more often, but I have been working on taking walks to a park blocks from my house when the weather is nice. Also, I live in a third floor walk up (with an additional set of stairs for the basement) so going up those three (and, on occasion, four) sets of stairs helps too. But, I have found that when I’m back from walk (or the gym) I’m in a better mood than before. The trick is getting motivated
I need to start going to my gym more often, but I have been working on taking walks to a park blocks from my house when the weather is nice. Also, I live in a third floor walk up (with an additional set of stairs for the basement) so going up those three (and, on occasion, four) sets of stairs helps too. But, I have found that when I’m back from walk (or the gym) I’m in a better mood than before. The trick is getting motivated