I eat pretty healthy in general, but I do eat my favorite junky foods if I want to. I just eat a good quality version of it and less quantity. I’ve read that our taste buds are chemical sensors that tire quickly, and it’s proven that the first couple of bites are the best. After eating the same thing for a while, we may have very little taste experience left at all, so I don’t bother.
I also find that I’m usually. not as hungry on my workout days, but the next day, I’m hungrier than usual. I guess my body is thinking it will need the energy. Again, it comes back to listening to your body and not making up random rules.
Hello Cathy friends! Happy Wednesday! Have a great day, all!
I eat pretty healthy in general, but I do eat my favorite junky foods if I want to. I just eat a good quality version of it and less quantity. I’ve read that our taste buds are chemical sensors that tire quickly, and it’s proven that the first couple of bites are the best. After eating the same thing for a while, we may have very little taste experience left at all, so I don’t bother.
I also find that I’m usually. not as hungry on my workout days, but the next day, I’m hungrier than usual. I guess my body is thinking it will need the energy. Again, it comes back to listening to your body and not making up random rules.
Hello Cathy friends! Happy Wednesday! Have a great day, all!