Cleats by Bill Hinds for January 15, 2014
January 14, 2014
January 16, 2014
Transcript:
George: Let's get this bad boy hung up, Chester, so you can start training. Coach Nordling: The instructions say to hang the bag 5 feet from any obstructions. That's going to be a problem in this garage. You need the 5 feet so you can bob and weave and dance all around it. George: No offense, Chester, but I don't see you dancing all the way around the bag. Coach Nordling: Yeah, we can probably hang it in the corner.
It is three minutes activity and one minute rest, same as in the ring. But you do have to work up to it, say one and three before three and one.