Close to Home by John McPherson for August 23, 2012
August 22, 2012
August 24, 2012
Transcript:
Tim forgot the importance of stretching out before hitting the weight machine.
Experts agree that stretching before a workout isn’t always a good idea, as it can tire you out too quickly. The best thing to do if you must warm up for an exercise are movements similar to what you plan to do (i.e. lunges if you’re going to run). This has been “Sillstaw Ruins the Joke for You.”