Basic Instructions by Scott Meyer for March 26, 2014

  1. Deficon
    Coyoty Premium Member almost 11 years ago

    Ah, bicycling.

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    SkyFisher  almost 11 years ago

    I do one sit up a day. In the morning I get out of bed; that’s the first half.

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    Malcolm Hall  almost 11 years ago

    Rolling sounds like it would be good for the core.

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  4. Wizanim
    ChessPirate  almost 11 years ago

    “Those little things are vicious! With their tiny little teeth and… oh, gawd, this is embarrassing!”

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    Dr Sheriff MB esq PhD DML   almost 11 years ago

    couch surfing is good for core strength….

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