I walk for 30 minutes each day to arrive to my work and then home.
avoid grains such as wheat, rice, and corn. Paleo is the way!
Check garage sales for some cheap dumbbells. I started weight training by buying 3 gallon jugs of Gatorade, training with two of them while drinking the third.
Neo Stryder over 7 years ago
I walk for 30 minutes each day to arrive to my work and then home.
Qiset over 7 years ago
avoid grains such as wheat, rice, and corn. Paleo is the way!
danketaz Premium Member over 7 years ago
Check garage sales for some cheap dumbbells. I started weight training by buying 3 gallon jugs of Gatorade, training with two of them while drinking the third.