Ben by Daniel Shelton for April 03, 2019

I think I did one once…. wasn’t that exciting.

I have never been able to do chin-ups. Or the splits either. Yet I am still very limber at 77. I can put my hands down flat on the floor with my legs straight and knees locked.

Now it’s mostly chin downs.

Well go to a bar just above your chin, grab it with both hands and jump.