When I can’t sleep because I have too much on my mind or am stressed out over something I should have gotten over ages ago, I start making a mental list of what I need to do the next day. Bores me to sleep.
Sigh, try having DSPD and having to straight jacket life. Have to set a phone alarm to take the sleep meds so I can get a good night’s sleep before the 8:00 a.m alarm rings.
Bill The Nuke 10 months ago
When I can’t sleep because I have too much on my mind or am stressed out over something I should have gotten over ages ago, I start making a mental list of what I need to do the next day. Bores me to sleep.
baraktorvan 10 months ago
Sigh, try having DSPD and having to straight jacket life. Have to set a phone alarm to take the sleep meds so I can get a good night’s sleep before the 8:00 a.m alarm rings.