Herb and Jamaal by Stephen Bentley for July 22, 2022

I recently, after pulling practically every muscle and tendon in my hands from a fall, got back into some strength training. But, knowing Herb’s feeling all too well, I started back at it slowly.

The day after the first day back in the gym.

I worship at the white foam of Theraworx! ;o)

If it hurts, you’re doing it wrong.