Not that bad? Not yet, but it will be. Actually, it’s weak “core” muscles. Crunches help in prevention. I do 150 every day, plus planks and various other things, entirely to keep my back from “going out” again—herniated disks are prime real estate in a very non-exclusive subdivision He77.
RadioDial Premium Member almost 2 years ago
Man’s back structure was never designed to walk upright, as it was once explained to me by a physical therapist.
Brent Rosenthal Premium Member almost 2 years ago
Try Pilates
scaeva Premium Member almost 2 years ago
Not that bad? Not yet, but it will be. Actually, it’s weak “core” muscles. Crunches help in prevention. I do 150 every day, plus planks and various other things, entirely to keep my back from “going out” again—herniated disks are prime real estate in a very non-exclusive subdivision He77.