Cathy Classics by Cathy Guisewite for January 08, 1998
Transcript:
My 1998 healthy lifestyle journal. Breakfast: 1 wedge melon, 1 fat-free yogurt, 1 slice whole-grain toast with non-fat, non-dairy spread. Lunch: salad with fat-free dressing, small chicken breast, 1 apple. Snack: one small bowl air-popped popcorn. Dinner: 1 broiled fish filet, steamed veggies, fresh berries. Exercise: sprinted to market for tube of cookie dough.