I used to jog a lot and found that if you run 20 miles per week you can eat what you like and gain a pound, or kilogram as the case may be. But, if you don’t watch your fat intake you can gain a coronary artery blockage.
A friend made me cut down on carbs and I lost 4 pounds without trying to ‘diet’, I just switched from store bought bread like Orowheat and Sara Lee to thin sliced Dave’s killer bread for sandwiches and Ezekiel’s muffins for breakfast. I haven’t lost anymore but was gaining weight weekly by a pound or so before gaining as much as 10 pounds over my weight now. I do drink a Protein shake or soy milk for whenever I’m hungry late at night instead of something solid.
ronaldspence 10 months ago
time to go downtown with your pals and visit the butchers Fred…Yorky can bet some sausages!
sirbadger 10 months ago
They make low calorie bread? I need that.
allen@home 10 months ago
Come on Fred losing a few pounds isn’t gonna kill you.
DaveG1960 10 months ago
Diets. How to remove what little joy you had in your life…….
Calvinist1966 10 months ago
“What a ridiculous situation. THEY go on a diet and I lose weight!” That’s how it works, Fred. If they go on a diet, you lose weight with them.
juicebruce 10 months ago
I don’t know Fred our dogs like: Carrots ,Green Beans, Celery …
Sir Isaac 10 months ago
I used to jog a lot and found that if you run 20 miles per week you can eat what you like and gain a pound, or kilogram as the case may be. But, if you don’t watch your fat intake you can gain a coronary artery blockage.
loridobson Premium Member 10 months ago
No one looks very happy.
darcyandsimon 10 months ago
I wish I could GAIN weight…
Chithing Premium Member 10 months ago
No scraps and no enjoyment, from the looks on their faces.
assrdood 10 months ago
I’m with Fred on this one.
SusieB 10 months ago
Poor Fred
silberdistel 10 months ago
Hope you people are safe in the hurricane area❣️
Smeagol 10 months ago
A friend made me cut down on carbs and I lost 4 pounds without trying to ‘diet’, I just switched from store bought bread like Orowheat and Sara Lee to thin sliced Dave’s killer bread for sandwiches and Ezekiel’s muffins for breakfast. I haven’t lost anymore but was gaining weight weekly by a pound or so before gaining as much as 10 pounds over my weight now. I do drink a Protein shake or soy milk for whenever I’m hungry late at night instead of something solid.
bwswolf 10 months ago
Pretty slim pickings when everyone is on a diet …. isn’t it, Fred …… :)