Pluggers by Rick McKee for September 30, 2024

Amen to that my brutha!

down to one egg, two strips of bacon and one piece of dry toast. Dog is p*ssed about the bacon.

Happiness is vital to good mental health.

Papa always said, clean living never killed anyone. On the other hand, why take the risk?

For me it’s vegies from the garden ! Soon the garden will be asleep so must enjoy now ;-)

Breakfast is one theeng me is never miss.

Yup.

Can say the same thing for a can of beer each evening.

LOL, love it, but my usual breakfast is cereal with milk and fruit, and coffee. A different cereal every day. I love bacon but save it for a treat. I have eggs (with bacon, or grits or in a sandwich or with sausage and cheese) for extra variety now and then. Sometimes toast with peanut butter and/or jelly. And oatmeal is nice when the weather gets cooler.

It’s keto

I mixed it up today, had a grilled ham slice instead of bacon. And a side of wheat toast, washed down with coffee.

Granola, muesli yogurt and oat milk with maybe an apple or banana. Look I’m fat doesn’t have to mean I eat unhealthily lol.

Toast & coffee here. Look up “English” breakfast.

Don’t stop until you can see the whites of the cholesterol!

Forty-year routine? Hmm, must be a young-plugger…!☺

tried to look up Wilson, Wisconsin and there’s 5 towns and a village with the same name

Happy eating!

The research zig-zags between Diet O’ Doom and OK in moderation. The stress of worrying about it does as much damage. So relax and enjoy.

Don’t forget the toast.