The mother-in-law from Heaven. “Now you just sit watching the game. I made the secret family cure with Jim Beam and fresh squeezed lemon. Drink it all up. You need a pillow?”
Actually the type of iron in meats (liver, etc) is in a form that causes damage to the veins and arteries, triggering cholesterol production. And spinach isn’t the answer; its reputed high iron content was the result of a misplaced decimal point when recording the initial test results. Try black molasses which does have a significant iron content; a tablespoon a day makes a noticeable difference in kids behavior.
Sottwell, beef is also a good source of B12 as are many types of shell fish. The best source of all, however, is liver. One serving gives you 780% of the RDA. (Among other things, it’s needed for platelet production, which is how I learned about it.) Vegens have to take supplements of it daily because you can only get it in nature from animal products.
pearlandpeach over 13 years ago
right on!
lewisbower over 13 years ago
The mother-in-law from Heaven. “Now you just sit watching the game. I made the secret family cure with Jim Beam and fresh squeezed lemon. Drink it all up. You need a pillow?”
sottwell over 13 years ago
Actually the type of iron in meats (liver, etc) is in a form that causes damage to the veins and arteries, triggering cholesterol production. And spinach isn’t the answer; its reputed high iron content was the result of a misplaced decimal point when recording the initial test results. Try black molasses which does have a significant iron content; a tablespoon a day makes a noticeable difference in kids behavior.
JoePhan over 13 years ago
Sottwell, beef is also a good source of B12 as are many types of shell fish. The best source of all, however, is liver. One serving gives you 780% of the RDA. (Among other things, it’s needed for platelet production, which is how I learned about it.) Vegens have to take supplements of it daily because you can only get it in nature from animal products.
lewisbower over 13 years ago
Most of us gonna be buying canes when the gout sets in.