Give yourself 15 minutes: Go to your room, put your face in a pillow, and swear as loud and long as need be. 15 Then stop. (All that screaming and swearing only agitates your nerves and tenses things up) Next step: breathe…quietly in and out… just focus on breath. 1st the releasing; then the calming. Or not – And really… What the Hell do I know?
Give yourself 15 minutes: Go to your room, put your face in a pillow, and swear as loud and long as need be. 15 Then stop. (All that screaming and swearing only agitates your nerves and tenses things up) Next step: breathe…quietly in and out… just focus on breath. 1st the releasing; then the calming. Or not – And really… What the Hell do I know?