The trick is to make the clicking sound with your teeth while pushing hard.
I’m sure there are good chiropractors. However, the only one I ever went to see put funny shoes on my feet, told me my legs were different lengths (they are not), then proceeded to turn an upper back pain into a lower back pain for only $60.
An experienced (legitimate) massage is a better bet.
The trick is to make the clicking sound with your teeth while pushing hard.
I’m sure there are good chiropractors. However, the only one I ever went to see put funny shoes on my feet, told me my legs were different lengths (they are not), then proceeded to turn an upper back pain into a lower back pain for only $60.
An experienced (legitimate) massage is a better bet.