It’s been proven that teenagers are some of the most sleep deprived people on the planet, even before video games and cell phones. Their bodies don’t release sleep hormones until late at night, and because of all the changes in their bodies, they actually require more sleep.
It’s been proven that teenagers are some of the most sleep deprived people on the planet, even before video games and cell phones. Their bodies don’t release sleep hormones until late at night, and because of all the changes in their bodies, they actually require more sleep.