You should do stretching exercises, but I question whether you should do it before other activity. Sometimes a scientist will show that stretching is good, but he doesn’t test other exercise orders.
It’s one thing not to be able to touch your toes, it’s quite another when the best attempt to do so looks like standing up straight with your arms at your sides twitching slightly.
When I was 37 and a half years old, I decided to take my health seriously. I stopped smoking, started eating properly and started an exercise program. I did this slowly.
I decided that if it took me 37.5 years to get out of shape, I’d spend 37.5 years getting back into shape, reaching my physical peak at age 75.
When my great-grandmother was in 60s (having given birth 10 times), she could stand on one stair and, straight-legged, lay her hands flat on the stair below it.
sirbadger 6 days ago
You should do stretching exercises, but I question whether you should do it before other activity. Sometimes a scientist will show that stretching is good, but he doesn’t test other exercise orders.
The Reader Premium Member 6 days ago
Remember to be flexible in your choice of workouts.
fgerbil46 6 days ago
Roger, methinks thou art doomed.
gozirra2 Premium Member 6 days ago
Jason, hit Dad in the family jewels! That will get him to bend over!
Robert4170 6 days ago
It’s not working out for Roger.
Timothy Madigan Premium Member 6 days ago
put his morning coffee on the floor and tell him he can’t bend his knees to get it.
varnason 5 days ago
He’s in the fitness protection program.
John Jorgensen 5 days ago
It’s one thing not to be able to touch your toes, it’s quite another when the best attempt to do so looks like standing up straight with your arms at your sides twitching slightly.
dflak 5 days ago
When I was 37 and a half years old, I decided to take my health seriously. I stopped smoking, started eating properly and started an exercise program. I did this slowly.
I decided that if it took me 37.5 years to get out of shape, I’d spend 37.5 years getting back into shape, reaching my physical peak at age 75.
AtariDragon 5 days ago
We Ents aren’t very bendy.
Dave's Not Here, Man 5 days ago
This won’t end well.
Cozmik Cowboy 5 days ago
When my great-grandmother was in 60s (having given birth 10 times), she could stand on one stair and, straight-legged, lay her hands flat on the stair below it.
No, I did not inherit her flexibilty……
bobbyferrel 5 days ago
Hah! I can’t touch my knees without bending them.
Strawberry King 5 days ago
He looks like he’s shaking. Marathon jitters?