That is a way to fall asleep focus on something entirely different. I like to count backwards from 100, by 3’s. It requires a little bit of focus, which help break the train of thoughts keeping me awake(like why can’t I fall asleep?).
That is a way to fall asleep focus on something entirely different. I like to count backwards from 100, by 3’s. It requires a little bit of focus, which help break the train of thoughts keeping me awake(like why can’t I fall asleep?).