Truthfully, there is no one food that is purely “good for you.” There’s always something about it that is not so healthy for you when eaten in excess. Which is why the best health experts generally urge for eating a balance rather than focusing on just “the best” foods.
Truthfully, there is no one food that is purely “good for you.” There’s always something about it that is not so healthy for you when eaten in excess. Which is why the best health experts generally urge for eating a balance rather than focusing on just “the best” foods.