Water or fruit juice is better than coffee for sustained energy production. Get up about once and hour, walk to a window and look out at the daylight (hint – we evolved outside and not in caves) – focus on something further away than your computer screen.
Personally, I get up at 5 AM and work out. By 10 PM, I can’t stay awake and I fall asleep instantly. Most nights, I “pull an all nighter” – I don’t get up in the middle of the night to go to the bathroom. I’m 69.
Ontman over 6 years ago
I think most of us have been there.
DanFlak over 6 years ago
Water or fruit juice is better than coffee for sustained energy production. Get up about once and hour, walk to a window and look out at the daylight (hint – we evolved outside and not in caves) – focus on something further away than your computer screen.
Personally, I get up at 5 AM and work out. By 10 PM, I can’t stay awake and I fall asleep instantly. Most nights, I “pull an all nighter” – I don’t get up in the middle of the night to go to the bathroom. I’m 69.
Zen-of-Zinfandel over 6 years ago
An ipod normally provides sound sleep.
Bryan Smith Premium Member over 6 years ago
She looks like Elastigirl to me (Incredibles)
rcjkirk over 6 years ago
I’ve often pondered the same question.
Jml58 over 6 years ago
If eight hours of sleep is insufficient, sleep at home too.