There are exercises for “Seniors”, that only go down to chairs. I know Silver Sneakers has a web site & I’m prtetty sure they have exercise videos.I go to the classes & believe me- it’s a workout!
Gary Brookins and Susie MacNelly
June 10, 2017
May 20, 2021
There are exercises for “Seniors”, that only go down to chairs. I know Silver Sneakers has a web site & I’m prtetty sure they have exercise videos.I go to the classes & believe me- it’s a workout!