Stride length and stride rate are both affected by the force of your footstrike, with shorter foot-to-ground contact resulting in a faster run. … Long legs can help, but tall people do not necessarily run faster than shorter people.
November 20, 2013
Stride length and stride rate are both affected by the force of your footstrike, with shorter foot-to-ground contact resulting in a faster run. … Long legs can help, but tall people do not necessarily run faster than shorter people.