Low Carb works best. Get a list like “Mike’s Carbohydrate Counter” online and pick what and how much you want to eat. I chose to stay under 150 grams carbs and 2250 calories, and lost 90 pounds.
Rick McKee
Low Carb works best. Get a list like “Mike’s Carbohydrate Counter” online and pick what and how much you want to eat. I chose to stay under 150 grams carbs and 2250 calories, and lost 90 pounds.