This is going to sound off the wall but it’s true.
When I lived in Florida, I suffered with occasional bouts of RLS and excruciating leg cramps.
.
Here in Ecuador, where a major part of my daily diet includes Plátanos maduras, verdes ( plantains ) and bananas, I have not had a flare up of RLS nor awakened in the middle of the night with a screaming leg cramp.
Of course, I still wake up in the middle of the night for other reasons !
This is going to sound off the wall but it’s true.
When I lived in Florida, I suffered with occasional bouts of RLS and excruciating leg cramps.
.
Here in Ecuador, where a major part of my daily diet includes Plátanos maduras, verdes ( plantains ) and bananas, I have not had a flare up of RLS nor awakened in the middle of the night with a screaming leg cramp.
Of course, I still wake up in the middle of the night for other reasons !