Yeti is on the right track, you want to think of something else. Usually what works for me is getting up to watch TV. Within half an hour I am asleep in the chair. If I do stay in bed I go to what I call “My happy place”. I can’t go into detail here but it is similar to the island nation of Themyscira.
Yeti is on the right track, you want to think of something else. Usually what works for me is getting up to watch TV. Within half an hour I am asleep in the chair. If I do stay in bed I go to what I call “My happy place”. I can’t go into detail here but it is similar to the island nation of Themyscira.