The Buckets by Greg Cravens for September 24, 2020

Our D.I. in basic training would count reps upward for a while, then repeat the same number for several reps, then start counting backwards, then forwards, then start all over, so a promised 20 reps would turn into an easy 40 or 50. But it turned me into the Greek god I am today. (Well, I was for several years.)

Is it like dog years?

One feels like 7

On to BURPEES!!

Just let it burn!

He should have started with going for short speed-walks, until he do them without getting winded. Joining a group just pushes some people to go beyond their ability, into unsafe heart-rates. Always clear fitness programs with your doctor.

ok, done for the day! now where’s those donuts??

Um….how do you get a four-count with jumping jacks? I’ve always known them to be “one, one; one, two; one, three”, etc. I mean, it’s up and down; there are no other steps to the exercise.

y’all can have your jumping jacks. I’ll stick with tia chi.

Quit whining. Just follow the rules….

For the newbie’s sake, you can stop at any time.