This is why diets don’t work. People diet to lose weight then when they’ve done so, return to the same habits that put the extra weight on in the first place. And their bodies, now adapted to the lower intake of the diet, treat the extra intake as a bonus to be stored for the next period of scarcity.
This is why diets don’t work. People diet to lose weight then when they’ve done so, return to the same habits that put the extra weight on in the first place. And their bodies, now adapted to the lower intake of the diet, treat the extra intake as a bonus to be stored for the next period of scarcity.