I get up at 5 AM. I work out. I walk 4 miles. I put in 10 hours of work (non-physical labor). I get 45 minutes of exercise in the pool. Sleeping is not the issue. Managing to stay awake until 10 o’clock at night is the issue.
I get up at 5 AM. I work out. I walk 4 miles. I put in 10 hours of work (non-physical labor). I get 45 minutes of exercise in the pool. Sleeping is not the issue. Managing to stay awake until 10 o’clock at night is the issue.