If the result is the same no matter what she does, then why does she think that “Lunch sets the eating mood for the whole day”? Sigh… The best guideline I’ve heard is “Eat until you are no longer hungry”. If you go by the “Eat until you are full”, that means different things to different people. And even the “no longer hungry” is partly mental (as in, I can tell myself I’m no longer hungry after I have a snack, but I can also convince myself that I should eat another cookie too).
Hello Cathy friends! Happy Saturday! Have a great day, all!
If the result is the same no matter what she does, then why does she think that “Lunch sets the eating mood for the whole day”? Sigh… The best guideline I’ve heard is “Eat until you are no longer hungry”. If you go by the “Eat until you are full”, that means different things to different people. And even the “no longer hungry” is partly mental (as in, I can tell myself I’m no longer hungry after I have a snack, but I can also convince myself that I should eat another cookie too).
Hello Cathy friends! Happy Saturday! Have a great day, all!