An hour a day of exercise might be doable, but I’ll tell you something that’s not.
6-11 servings a day of bread, cereal, rice & pasta
3-5 servings of vegetables
2-4 servings of fruits
2-3 servings a day of milk, yogurt & cheese
2-3 servings a day of meat, poultry, fish, dry beans, eggs & nuts
That’s 15-26 servings in all. If you follow those recommendations, you’ll spend so much time eating that you won’t have time to exercise.
Cathy Commiserations
Cathy Guisewite
November 22, 2021
An hour a day of exercise might be doable, but I’ll tell you something that’s not.
6-11 servings a day of bread, cereal, rice & pasta
3-5 servings of vegetables
2-4 servings of fruits
2-3 servings a day of milk, yogurt & cheese
2-3 servings a day of meat, poultry, fish, dry beans, eggs & nuts
That’s 15-26 servings in all. If you follow those recommendations, you’ll spend so much time eating that you won’t have time to exercise.