This too shall pass. I’ve been using a combination of herbs, Holy Basil supplement and a pinch of nutmeg in my coffee, Cloud and Townsend books and positive confession. A tiny bit of cannabis before bed helps calm my brain. If I start to feel anxious I change activities. I’ve been isolating because people just don’t understand HSP and think that pushing your boundaries is helpful, or they act like they’re the savior and victim all wrapped up in one.
This too shall pass. I’ve been using a combination of herbs, Holy Basil supplement and a pinch of nutmeg in my coffee, Cloud and Townsend books and positive confession. A tiny bit of cannabis before bed helps calm my brain. If I start to feel anxious I change activities. I’ve been isolating because people just don’t understand HSP and think that pushing your boundaries is helpful, or they act like they’re the savior and victim all wrapped up in one.