One time I had a complete meltdown without any triggers and acted out. The next day I found out my daughter who lived four provinces over for me had had a traumatic event and acted out in the same way. At the time it happened I was overwhelmed and he could not understand why.
My entire life was spent in fight or flight mode. Traumatised people tend to be empathic, can feel other people’s emotional pain.
One time I had a complete meltdown without any triggers and acted out. The next day I found out my daughter who lived four provinces over for me had had a traumatic event and acted out in the same way. At the time it happened I was overwhelmed and he could not understand why.
My entire life was spent in fight or flight mode. Traumatised people tend to be empathic, can feel other people’s emotional pain.