Arlo and Janis by Jimmy Johnson for June 16, 2014

And maybe 1% fat burn, that actually didn’t “burn”, but became muscle…..

And maybe 100% of your remaining lifespan….if you don’t drink some water!NOW.

My husband’s chiro said to take your body weight, divide by two, then drink that much water in OUNCES daily. Of course, if exerting yourself more than usual, adjust intake upward.

My doctor says a lot of people drink too much water today. It washes away potassium and sodium….and other water soluble chemicals…

This Doctor says that 120 ounces a day is 10 Cokes! (Or beer, or whatever.) I think the older theories on how much have changed recently. Varnes is right about Na, K, etc.

we all need goals in life

At the start of my walk today, I weighed 209. At the end, I weighed 202 (more than a 2% loss). Maybe the scale is broken.

In the ‘50s. I heard that baseball pitchers could lose 10 pounds in a game. (Yes, that’s when they used to pitch complete games.)