I had Keto “Mac and Cheese” for dinner with salad and Bratwurst last night. Keto Mac & CheeseIngredients:• 1 head cauliflower, cut small and boiled w/ 1 T ckn bouillon until very tender. Steaming is better so if you can, steam.• 1 tbsp butter• About 3/4 c heavy cream.• 1 1/2 tsp xanthan gum• 1 tbsp cream cheese• 1 1/2 c cheese of choice• Salt, pepper, garlic powder, mustard/powder, onion powder, dried parsley and whatever else you want to season it with. Put cooked crumbled bacon on top
Instructions:1. Melt butter. 2. Add xanthan gum to create paste. 3. Add cream cheese and melt that. 4. Add cream, enough to get a thick sauce.5. Add seasonings of choice. Add cheese and allow to just melt. 6. Add cooked cauliflower and mix.You can also bake this with mozzarella on top or pork rind crumbs and crumbled bacon.Remember cauliflower is watery, so make sure the sauce is thick so any water from the cauliflower doesn’t make it soupy.Optional: cut up sausageThere, a vegetable!
Caldonia almost 3 years ago
“Actually, forget the other stuff. I’ll have three bowls of mac and cheese.”
Templo S.U.D. almost 3 years ago
Sounds like a pretty decent meal.
Gent almost 3 years ago
“And milk to drinks, of course. Meow!”
sousamannd almost 3 years ago
You mean it isn’t?
juicebruce almost 3 years ago
Sounds good to me ! Enjoy !
fuzzbucket Premium Member almost 3 years ago
What, wheat doesn’t count?
pheets almost 3 years ago
Staple here.
ctolson almost 3 years ago
Actually the vegies are also considered a “Side” selected for the list on the menu, same as Mac & Cheese so nothing special here.
kaycstamper almost 3 years ago
I had Keto “Mac and Cheese” for dinner with salad and Bratwurst last night. Keto Mac & CheeseIngredients:• 1 head cauliflower, cut small and boiled w/ 1 T ckn bouillon until very tender. Steaming is better so if you can, steam.• 1 tbsp butter• About 3/4 c heavy cream.• 1 1/2 tsp xanthan gum• 1 tbsp cream cheese• 1 1/2 c cheese of choice• Salt, pepper, garlic powder, mustard/powder, onion powder, dried parsley and whatever else you want to season it with. Put cooked crumbled bacon on top
Instructions:1. Melt butter. 2. Add xanthan gum to create paste. 3. Add cream cheese and melt that. 4. Add cream, enough to get a thick sauce.5. Add seasonings of choice. Add cheese and allow to just melt. 6. Add cooked cauliflower and mix.You can also bake this with mozzarella on top or pork rind crumbs and crumbled bacon.Remember cauliflower is watery, so make sure the sauce is thick so any water from the cauliflower doesn’t make it soupy.Optional: cut up sausageThere, a vegetable!
Teto85 Premium Member almost 3 years ago
And don’t forget the slice of white bread to make sure you get your three starch mid-waist meal.
CynthiaLeigh almost 3 years ago
I’ll take chicken fried steak, corn pudding, green beans, and mashed potatoes.
Vandy almost 3 years ago
Even better, if you go far enough south banana pudding is considered a vegetable.
SofaKing almost 3 years ago
I do like collards…
Sailor46 USN 65-95 almost 3 years ago
I could make a meal of just the “3”.
PuppyPapa almost 3 years ago
Collards too . . .
johncolleen2007 almost 3 years ago
I’ve been cooking and eating macaroni and cheese since late 1950s