Frog Applause by Teresa Burritt for August 17, 2024

The snatch or the clean and jerk?

Diapered? Then go for it.

Don’t neglect your Kegel exercises, children!

it’s also important to be exercising your internal and external anal sphincter muscles.

But, can he spell it?

He seemed terribly ordinary, to all accounts, but had this inner strength, nearly undefinable, that some people noted and admired.

I Love The Now

Buffett, James. “Floridays”, jimmybuffett .com, MCA, 1986.

It’s all in his head.

…it all part of the Great Falling Apart…

…general practitioners are assembly line over~worked prats…

…from walk-ins ‘til closing…

…"What seems to be the problem? "…

…turns to…

…whatcha got?…

…to…

what do you think you have?…

…subtle difference…

…I know…

…but seeing 50 people a every day wears on you…

…every day…

…we’re close to…

..what did you Google?…

…where science is magic …

…and magically is art…

…where we get our news from comedy shows…

…and our bliss …from Frog Applause…

…(ok…

…something great did come from this:)…

… back to my kriegel exercises…

no present like the time ;+)

Today’s guest star does look rather dashing, but I wonder if he really CAN do his Kegels in that position, on that chair.

My pubococcygeus muscle is PC. I strengthen it by doing these simple daily exercises …

Using the GoatKomix forbidden URL you visit a blog. entitled peleohacks ( then a dot and a com) › kegel-exercises to learn the 11 Best Kegel Exercises to strengthen your pubococcygeus muscle.

Slow the Flow!

There’s a muscle we adore,

It is on the pelvic floor,

Timely exercise can free us,

To use our pubococcygeus.

From: Whacky Podium

“Tighten Up” is a 1968 song by Houston, Texas–based R&B vocal group Archie Bell & the Drells. It reached No.1 on both the Billboard R&B and pop charts in the spring of 1968. It is ranked No.265 on Rolling Stone magazine’s list of the 500 Greatest Songs of All Time and is one of the earliest funk hits in music history.

A-grunting I will go,

A-grunting I will go,

Heigh ho ho ho,

Then I let ‘er go …!

( derry-o you go )

Sometimes it goes out of wack and adjustments must be made to put it back in its place!

Roll out the buffet bucket we’re going to have a fun in Nantucket.

I hate leg day at the gym but pubococcygeus day is the worst.

And here we thought it was “new horizons in getting drunk” (Getting p***ed).

Honestly, if I were him, I’d wait.

Kegels any time anywhere.

Butt ups,

Butt’s down.

Oh ya 3Hour , and completely submerged in treasure map graphic on laptop.

Worship for the ready and willing.

Now is the time to brown log on your note pad too.

Eight Count Burpees my man, in the wishing well.

Twitch twitch, my baby and me like to twitch twitch twitch away the blues. Aye Eye, Aye Eye, oh Oh OH oH

One Toke Hitler and ?

Have a seat…

Whooosh …!

( down the drain )

I do this insphinctually. I have great inpooition.