My holistic doc had me doing vegan AND gluten free; I took back my whole wheat this week (bread, pasta etc) and decided to self impose very low fat (15g total fat daily). We are working on lowering BP with no meds. I’ll continue this route until my next blood work (in 3 months)
My holistic doc had me doing vegan AND gluten free; I took back my whole wheat this week (bread, pasta etc) and decided to self impose very low fat (15g total fat daily). We are working on lowering BP with no meds. I’ll continue this route until my next blood work (in 3 months)