I don’t care about men’s bench press; I’m a woman of 73 and I do 2 sets of 25 reps with a pair of 12# dumbbells. I may eventually go to 15# (currently used for my bench press).
September 13, 2014
I don’t care about men’s bench press; I’m a woman of 73 and I do 2 sets of 25 reps with a pair of 12# dumbbells. I may eventually go to 15# (currently used for my bench press).