I weigh myself daily, but that’s NOT what the experts say is best. My oldest sister had the daily weight habit and if she was even a few ounces over what she weight the day she married, she just fasted until lunch. Several ounces: fast until supper. I’m not doing that, but I do keep track of the pattern over the last several days and it does inform my snacking…
I weigh myself daily, but that’s NOT what the experts say is best. My oldest sister had the daily weight habit and if she was even a few ounces over what she weight the day she married, she just fasted until lunch. Several ounces: fast until supper. I’m not doing that, but I do keep track of the pattern over the last several days and it does inform my snacking…