Sometimes I deal with stress by breathing slowly and imagining I’m sitting on the North Pole. I do this because at the North Pole, the world is spinning at less than 5 inches per hour, while at the Equator, it’s spinning at over 1,000 miles per hour. When I’m thinking that everything around me is moving so slowly, it has a calming effect on my mind.
Sometimes I deal with stress by breathing slowly and imagining I’m sitting on the North Pole. I do this because at the North Pole, the world is spinning at less than 5 inches per hour, while at the Equator, it’s spinning at over 1,000 miles per hour. When I’m thinking that everything around me is moving so slowly, it has a calming effect on my mind.