My pubococcygeus muscle is PC. I strengthen it by doing these simple daily exercises …
Using the GoatKomix forbidden URL you visit a blog. entitled peleohacks ( then a dot and a com) › kegel-exercises to learn the 11 Best Kegel Exercises to strengthen your pubococcygeus muscle.
“Tighten Up” is a 1968 song by Houston, Texas–based R&B vocal group Archie Bell & the Drells. It reached No.1 on both the Billboard R&B and pop charts in the spring of 1968. It is ranked No.265 on Rolling Stone magazine’s list of the 500 Greatest Songs of All Time and is one of the earliest funk hits in music history.
Superfrog about 1 month ago
The snatch or the clean and jerk?
crosscompiler Premium Member about 1 month ago
Diapered? Then go for it.
The Old Wolf about 1 month ago
Don’t neglect your Kegel exercises, children!
phritzg Premium Member about 1 month ago
it’s also important to be exercising your internal and external anal sphincter muscles.
Ubintold about 1 month ago
But, can he spell it?
Brass Orchid Premium Member about 1 month ago
He seemed terribly ordinary, to all accounts, but had this inner strength, nearly undefinable, that some people noted and admired.
Rotifer HEATHEN POTATO WE KNEW YE WELL Thalweg Premium Member about 1 month ago
I Love The Now
Buffett, James. “Floridays”, jimmybuffett .com, MCA, 1986.
nancyb creator about 1 month ago
It’s all in his head.
3hourtour Premium Member about 1 month ago
…it all part of the Great Falling Apart…
…general practitioners are assembly line over~worked prats…
…from walk-ins ‘til closing…
…"What seems to be the problem? "…
…turns to…
…whatcha got?…
…to…
what do you think you have?…
…subtle difference…
…I know…
…but seeing 50 people a every day wears on you…
…every day…
…we’re close to…
..what did you Google?…
…where science is magic …
…and magically is art…
…where we get our news from comedy shows…
…and our bliss …from Frog Applause…
…(ok…
…something great did come from this:)…
… back to my kriegel exercises…
charles9156 about 1 month ago
no present like the time ;+)
coltish1. about 1 month ago
Today’s guest star does look rather dashing, but I wonder if he really CAN do his Kegels in that position, on that chair.
Linguist about 1 month ago
My pubococcygeus muscle is PC. I strengthen it by doing these simple daily exercises …
Using the GoatKomix forbidden URL you visit a blog. entitled peleohacks ( then a dot and a com) › kegel-exercises to learn the 11 Best Kegel Exercises to strengthen your pubococcygeus muscle.
Slow the Flow!
Kaputnik about 1 month ago
There’s a muscle we adore,
It is on the pelvic floor,
Timely exercise can free us,
To use our pubococcygeus.
Brass Orchid Premium Member about 1 month ago
From: Whacky Podium
“Tighten Up” is a 1968 song by Houston, Texas–based R&B vocal group Archie Bell & the Drells. It reached No.1 on both the Billboard R&B and pop charts in the spring of 1968. It is ranked No.265 on Rolling Stone magazine’s list of the 500 Greatest Songs of All Time and is one of the earliest funk hits in music history.
Howard'sMyHero about 1 month ago
A-grunting I will go,
A-grunting I will go,
Heigh ho ho ho,
Then I let ‘er go …!
( derry-o you go )
Zebrastripes about 1 month ago
Sometimes it goes out of wack and adjustments must be made to put it back in its place!
Mad-ge Dish Soap about 1 month ago
Roll out the buffet bucket we’re going to have a fun in Nantucket.
davewhamond creator about 1 month ago
I hate leg day at the gym but pubococcygeus day is the worst.
davidob about 1 month ago
And here we thought it was “new horizons in getting drunk” (Getting p***ed).
Lafsalot Premium Member about 1 month ago
Honestly, if I were him, I’d wait.
willie_mctell about 1 month ago
Kegels any time anywhere.
Mad-ge Dish Soap about 1 month ago
Butt ups,
Butt’s down.
Oh ya 3Hour , and completely submerged in treasure map graphic on laptop.
Mad-ge Dish Soap about 1 month ago
Worship for the ready and willing.
Mad-ge Dish Soap about 1 month ago
Now is the time to brown log on your note pad too.
Eight Count Burpees my man, in the wishing well.
Mad-ge Dish Soap about 1 month ago
Twitch twitch, my baby and me like to twitch twitch twitch away the blues. Aye Eye, Aye Eye, oh Oh OH oH
Mad-ge Dish Soap about 1 month ago
One Toke Hitler and ?
Imagine about 1 month ago
Have a seat…
Howard'sMyHero about 1 month ago
Whooosh …!
( down the drain )
6turtle9 about 1 month ago
I do this insphinctually. I have great inpooition.